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The Savvy Saige

The Savvy Saige

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- Milk Kefir 101
  Started by: Julie in: All Things Dairy 5 Posts
- 1 year, 2 months ago
  by Julie

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Welcome to The Savvy Saige! Here you can expect to find a community dedicated to living a beautiful life, the natural way. We prioritize our health and wellness, we are selective with what we purchase, and we are always striving to be informed. Check it out for yourself!

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Homemade mouthwash couldn't be more simple to make $Homemade mouthwash couldn't be more simple to make. By simply combining water, baking soda, xylitol, and essential oils (optional if you want it flavored), you can have a very beneficial oral hygiene product at a fraction of the cost. #oralhygiene #dentalcare #dentalhealth #crunchy$

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Learn how to make your own homemade mouthwash that is antibacterial and helps prevent dry mouth, which may help aid in the prevention of cavities and gum disease 🦷✨. Great follow-up to brushing with a natural toothpaste.

Latest DIY recipe on the blog 💻

"How to Make a Simple Homemade Xylitol Mouthwash"

#oralhygiene #dentalcare #dentalhealth #mouthwash

Milk kefir grains are back in stock in my Etsy Sho

Milk kefir grains are back in stock in my Etsy Shop! After giving them a few months to grow and replenish, I have extra again. These grains turn ordinary milk into a probiotic powerhouse. Check them out 👇👇

https://thesavvysaige.etsy.com/listing/4324595556

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My future source for eggs 😍😍 #backyardchickens #p

My future source for eggs 😍😍

#backyardchickens #pastureraised #homestead

I firmly believe in the recommended routine of bru

I firmly believe in the recommended routine of brushing twice a day, flossing once per day, and using a mouthwash. However, for several years now, I have avoided certain oral hygiene products such as conventional toothpaste.

While I have many toothpaste brands that I believe to be safe to use and leave my teeth feeling clean, I really enjoy brushing with my homemade tooth brushing powder.

Easy recipe + high quality ingredients = winning smile 😁

Recipe on the blog!

#nontoxic #crunchy #oralhygiene

Muscadines are growing in abundance in the south r

Muscadines are growing in abundance in the south right now! If you have some in your garden, or a friend's garden 😉, check out this easy recipe to turn them into a muscadine vinegar that can be used throughout the year. Recipe on the blog!

#grapes #fermentation #foodpreservation

As a former dental hygienist, I know the value of

As a former dental hygienist, I know the value of good oral health. Healthy teeth, healthy gums, and a good oral microbiome are all immensely beneficial.

While I was taught one train of thinking in school (i.e. Colgate & Listerine), I have since ventured into the natural world of oral health.

With this easy-to-make all-natural tooth brushing powder recipe, you can enjoy clean teeth, avoid toxins, and save money in the process.

Recipe on the blog 🦷

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As we enter apple season, this is a great time of

As we enter apple season, this is a great time of year to make apple cider vinegar 🍎. Instead of throwing away apple scraps, cores, and peels, you can soak them in water, with a little bit of sugar, to make your own homemade raw apple cider vinegar. Perfect no waste recipe for a cook from scratch kitchen. Recipe on the blog!

#appleseason🍎 #fallrecipes🍁#foodfromscratch

A smile is usually a first impression. Make it a g

A smile is usually a first impression. Make it a good one with clean white teeth (and fresh breath!) 🦷🪥

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#dentalhygienist #oralhygiene #toothpaste

Homemade applesauce is one the easiest healthy sna

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Late summer and early fall is apple season for most of the country. Be sure to buy them when they are fresh 🍎😍

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With all the talk about the UC Davis study that ex

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Mayonnaise is notoriously bad at the grocery store. Most store-bought mayo is just a giant tub of whipped seed oils 🤢. If you are able to find mayonnaise made with avocado oil, you may be wondering if it's even worth the extra money if it has undisclosed seed oils in it. Understandable!

My solution to this problem: homemade mayo! My mayo recipe does use avocado oil, but I would argue not ALL avocado oil is cut with seed oils. Similar to olive oil, cheap avocado oil may very well be rancid and not pure avocado oil. If you do a little bit of research and buy the best, you can be sure your food only has in it what it's supposed to.

Recipe on the blog! "2-Minute Homemade Mayo Recipe (Seed Oil Free)"

(Yes, real homemade mayo is supposed to be yellow!)

#avocadooil🥑 #seedoilfree #healthydiet #crunchy

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