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Nourishing Food

Muscadine Vinegar Recipe (The Easy Way)
How to Make Raw Apple Cider Vinegar
Easy Crockpot Applesauce
The Best Beef Bone Broth Recipe
How to Make Bone Broth from Chicken
How to Make Homemade Cream Cheese
How to Grow Broccoli Sprouts at Home (In 3 Days)
9 Ways to Make Homemade Butter from Scratch
Strawberry Banana Kefir Smoothie (Light and Refreshing)
Is Raw Milk Safe? What are the Benefits? (+ My Personal Experience)

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Welcome to The Savvy Saige! Here you can expect to find a community dedicated to living a beautiful life, the natural way. We prioritize our health and wellness, we are selective with what we purchase, and we are always striving to be informed. Check it out for yourself!

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Simple Homemade Liquid Laundry Detergent

Simple Homemade Liquid Laundry Detergent

DIY Powder Laundry Detergent (Easy + Affordable)

DIY Powder Laundry Detergent (Easy + Affordable)

How to Make Raw Milk Kefir (And Why You Should!)

How to Make Raw Milk Kefir (And Why You Should!)

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With raw milk being a major talking point at the m

With raw milk being a major talking point at the moment, I wanted to present some information on some of the safety concerns between raw dairy and pasteurized dairy.

“Based on CDC data, literature, and state and local reports, the FDA compiled a list of outbreaks that occurred in the U.S. from 1987 to September 2010. During this period, there were at least 133 outbreaks due to the consumption of raw milk and raw milk products. These outbreaks caused 2,659 cases of illnesses, 269 hospitalizations, 3 deaths, 6 stillbirths and 2 miscarriages.”

"According to the B.C. Fresh Milk Research Project, there have been 155 outbreaks, 153,877 illnesses, 282 hospitalizations, and 82 deaths from pasteurized dairy products from 1966 to 2015."

I also wanted to present some health information on the differences between raw dairy and pasteurized dairy.

Raw milk contains a wide variety of essential nutrients, fats, proteins, anti-inflammatory and digestive enzymes, bioavailable vitamins, and minerals. All of this is contained in a natural, unprocessed state. In addition, raw milk facilitates the production of the lactase enzyme in the intestinal tract, which allows many people who are lactose intolerant to digest raw milk.

The nutrient and immune factors present in raw milk are beneficial enzymes, diverse probiotics, lactase-producing bacteria, healthy fats, AA, CLA, DHA, EPA, proteins, bioavailable vitamins, bioavailable calcium, bioavailable phosphorus, and IgA/IgG immunoglobulins. All of these nutrients and immune factors are either reduced, inhibited, destroyed, damaged, or totally inactive in pasteurized milk.

Large epidemiological studies have found that raw milk consumption is correlated with lower rates of asthma and allergies, less eczema, lower rates of ear infections, fevers, and respiratory infections, and increased abundance of probiotic Lactobacillus in the gut.

Evaluate all of YOUR health and diet decisions based upon a risk-benefit analysis and don't police other people.

See blog post "Is Raw Milk Safe?" for linked sources for the information provided.

If you have ventured into making your own raw milk

If you have ventured into making your own raw milk kefir at home, milk kefir cheese is the next recipe you should try.

Super simple recipe that is mostly hands off, and you can customize the taste with any herbs or spices you like.

Great beginner recipe for getting into cheesemaking at home.

See blog post "Easy Homemade Milk Kefir Cheese" for full recipe & tips.

#kefir #cheese #cheeselover #rawmilk

Raw milk kefir is one of the healthiest raw milk r

Raw milk kefir is one of the healthiest raw milk recipes you can make.

Simply combine kefir grains and raw milk, and you get an endless supply of food-based probiotics.

See blog post "How to Make Raw Milk Kefir" for full recipe, tips, and info about purchasing your own kefir grains.

#rawmilk #kefir #recipes #healthydrinks #instagramreels

Raw milk is the only milk in it's natural state as

Raw milk is the only milk in it's natural state as intended to be consumed.

Debunk the myths and fear propaganda by trying it for yourself.

Check out these resources to find raw milk near you.

See blog post "Is Raw Milk Safe?" to access direct links for these listed resources.

#instagramreels #reels #food #rawmilk

Homemade beef bone broth is the ultimate in ancest

Homemade beef bone broth is the ultimate in ancestral eating. Nothing goes to waste and you end up with a supremely nourishing broth.

Cozy up with a warm cup of bone broth this winter.

#beefbonebroth #beefbones #broth #soup #beefrecipes #cozyvibes #cozyseason

Stay healthy and warm this winter with a comfortin

Stay healthy and warm this winter with a comforting cup of chicken bone broth.

Super easy to make, you'll enjoy the homemade version so much better than store-bought!

#chickenrecipes #chickenbroth #chickenbonebroth #bonebroth #bonebrothbenefits #cozyvibes #cozyseason

🌿 Level up your cleaing supplies with this homemad

🌿 Level up your cleaing supplies with this homemade all-purpose cleaner!

❌ No need to worry about synthetic chemicals in your home, on your skin, or in your air.

See blog post "Homemade All-Purpose Cleaner with Vinegar" for full info. Blog linked in bio 😉.

#nontoxichome #nontoxiccleaning #nontoxiccleaner #nontoxicleaningproducts #diycleaner #diycleaningproducts #diycleaningsupplies #cleaninghacks #homemadecleaner #homemadecleaningproducts

Common chemicals to avoid in store-bought cleaning

Common chemicals to avoid in store-bought cleaning products + how to make your own all-purpose cleaner so you don't even have to read labels!

All info in latest blog post "Homemade All-Purose Cleaner with Vinegar" over on the blog. See link in bio 😉

#naturalcleaner #naturalcleaning #naturalcleaningproducts #naturalcleaningtips #homemadecleaner #homemadecleaningproducts #homemadecleaningspray #homemadecleaningsupplies #diycleaner #diycleaningproducts #diycleaninghacks #chemicalfreehome #healthycleaning #healthyhome #nontoxiccleaning #nontoxiccleaningproducts

Homemade cleaning products are one of the easiest

Homemade cleaning products are one of the easiest and most affordable ways to reduce toxin exposure in your home.

This all-purpose cleaner with vinegar is useful for:

-windows
-mirrors
-sinks
-faucets
-bathroom
-appliances
-door knobs
-light switches
-and more!

Check out the blog, which is linked in bio, for more tips and information.

#naturalcleaning #naturalcleaners #naturalcleaningproducts #homemadecleaner #homemadecleaningproducts #diycleaner #diycleaningproducts

Muscadines are the superfood of the South. Put you

Muscadines are the superfood of the South. Put your fall harvest to good use with this homemade muscadine vinegar recipe.

Ferment your way to good health 🍇

#southernfood #southerncooking #SouthernLiving #fermentation #FallRecipes #fermentedfoods #fruitvinegar #vinegar #antioxidants #polyphenols #NoWaste

It's never too early to start preparing for next y

It's never too early to start preparing for next year's harvest!

Muscadines are the SUPERFOOD of the South.

Learn all about the many health benefits such as anti-aging, anti-cancer, and anti-inflammatory properties.

Plus, learn how to ferment muscadines into your own homemade muscadine vinegar, which is perfect for homemade salad dressings.

The recipe is very similar to homemade apple cider vinegar.

-combine muscadines, honey, and water in a mason jar
-add a fermentation weight and breathable cloth on top
-1st fermentation: 2-3 weeks
-2nd fermentation: 4-6+ weeks
-jar and seal for later use!

(FYI- the last photo is a vinegar SCOBY produced while making this muscadine vinegar recipe.)

Full recipe plus tips are on the blog, which is linked in my bio. Bookmark for the next muscadine season 😉.

#superfoods #fermentation #fruitvinegar #FallRecipes #southernfood #grapes #gardening

🍇 Muscadine vinegar recipe coming your way! Fruit

🍇 Muscadine vinegar recipe coming your way!

Fruit vinegars are so easy to make. They are full of health benefits and reduce food-waste.

Stay tuned!

#FallRecipes #fruitvinegar #fermentation #muscadinegrapes #HarvestSeason

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