How to Feed Your Body Well

Establishing good health is foundational to living a good life.

How do we establish good health?

Nutrition and Physical Degeneration by Weston A. Price, DDS is an insightful look into how indigenous peoples all over the world have lived for generation after generation.

Dr. Price was able to evaluate their traditions, values, and customs, and see the changes that occurred as these people groups transitioned from their traditional lifestyle and food to more modern approaches to living and eating.

Excellent read for anyone desiring to live as their ancestors did and establish foundational health in their life.