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I firmly believe in the recommended routine of bru

I firmly believe in the recommended routine of brushing twice a day, flossing once per day, and using a mouthwash. However, for several years now, I have avoided certain oral hygiene products such as conventional toothpaste.

While I have many toothpaste brands that I believe to be safe to use and leave my teeth feeling clean, I really enjoy brushing with my homemade tooth brushing powder.

Easy recipe + high quality ingredients = winning smile 😁

Recipe on the blog!

#nontoxic #crunchy #oralhygiene

Muscadines are growing in abundance in the south r

Muscadines are growing in abundance in the south right now! If you have some in your garden, or a friend's garden 😉, check out this easy recipe to turn them into a muscadine vinegar that can be used throughout the year. Recipe on the blog!

#grapes #fermentation #foodpreservation

As a former dental hygienist, I know the value of

As a former dental hygienist, I know the value of good oral health. Healthy teeth, healthy gums, and a good oral microbiome are all immensely beneficial.

While I was taught one train of thinking in school (i.e. Colgate & Listerine), I have since ventured into the natural world of oral health.

With this easy-to-make all-natural tooth brushing powder recipe, you can enjoy clean teeth, avoid toxins, and save money in the process.

Recipe on the blog 🦷

#oralhygiene #dental #toothpaste #crunchy

As we enter apple season, this is a great time of

As we enter apple season, this is a great time of year to make apple cider vinegar 🍎. Instead of throwing away apple scraps, cores, and peels, you can soak them in water, with a little bit of sugar, to make your own homemade raw apple cider vinegar. Perfect no waste recipe for a cook from scratch kitchen. Recipe on the blog!

#appleseason🍎 #fallrecipes🍁#foodfromscratch

A smile is usually a first impression. Make it a g

A smile is usually a first impression. Make it a good one with clean white teeth (and fresh breath!) 🦷🪥

Latest DIY recipe on the blog: Homemade tooth brushing powder!

#dentalhygienist #oralhygiene #toothpaste

Homemade applesauce is one the easiest healthy sna

Homemade applesauce is one the easiest healthy snacks you can make. By simply adding cut apples and a little bit of water to a crockpot, you can have tasty and nutritious applesauce by the end of the day.

Late summer and early fall is apple season for most of the country. Be sure to buy them when they are fresh 🍎😍

#apples #fallrecipes🍁 #healthysnacks #crockpotrecipes

With all the talk about the UC Davis study that ex

With all the talk about the UC Davis study that exposed the fact that the avocado oil chips you have been purchasing likely contain other oils besides just avocado oil, you may be wondering what else may be contaminated 😅.

Mayonnaise is notoriously bad at the grocery store. Most store-bought mayo is just a giant tub of whipped seed oils 🤢. If you are able to find mayonnaise made with avocado oil, you may be wondering if it's even worth the extra money if it has undisclosed seed oils in it. Understandable!

My solution to this problem: homemade mayo! My mayo recipe does use avocado oil, but I would argue not ALL avocado oil is cut with seed oils. Similar to olive oil, cheap avocado oil may very well be rancid and not pure avocado oil. If you do a little bit of research and buy the best, you can be sure your food only has in it what it's supposed to.

Recipe on the blog! "2-Minute Homemade Mayo Recipe (Seed Oil Free)"

(Yes, real homemade mayo is supposed to be yellow!)

#avocadooil🥑 #seedoilfree #healthydiet #crunchy

With summer in full swing, I like to keep our meal

With summer in full swing, I like to keep our meals on the light and easy side. A versatile condiment for this time of year is mayonnaise. Learn how to make your own homemade mayo from scratch with just a few ingredients.

#homemade #crunchy #seedoilfree

If you're like me and can take or leave store-boug

If you're like me and can take or leave store-bought mayo, this recipe is for you!

This homemade mayo recipe is thick, rich, and creamy. Perfect addition to summer food favorites like burgers, chicken salad, and homemade cole slaw.

Added benefit: it only takes *2 minutes* to make 😉

#summerfood #healthyrecipes #seedoilfree

Whether you use it in your chicken salad or on you

Whether you use it in your chicken salad or on your favorite sandwich, mayonnaise should be rich and creamy, and made with the best ingredients. Learn how to make your own homemade mayo with just a few simple ingredients.

Bonus: SEED OIL FREE 🙌

Latest recipe on the blog!

#healthyrecipe #seedoilfree #condiments

In the process of writing up my next blog post, I

In the process of writing up my next blog post, I came across a great resource for finding healthy food. The Seed Oil Free Alliance has an online directory dedicated to products and restaurants that are seed oil free certified. I have definitely bookmarked this for future use!

https://www.seedoilfreecertified.com/product-finder

By the way, my next recipe that will be posted soon is a seed oil free homemade mayo recipe. If you aren't overly into mayonnaise, this recipe may change your mind.

#seedoilfree #condiments #healthyrecipe

Sour cream is one of my favorite condiments. I lov

Sour cream is one of my favorite condiments. I love to use it on quesadillas, nachos, baked potatoes, and chili! While it may be easy to buy a tub on your next trip to the store, you can save money and reduce plastic waste by making it yourself at home. Learn how to make homemade sour cream with raw cream and Greek yogurt. Recipe on the blog!

#foodfromscratch #healthy #dairy

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