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Pink colored strawberry banana kefir smoothie in a tall clear glass. Sitting on top of a white blanket. Blanket is on the grass. One strawberry on the rim of the glass. Two strawberries on the blanket next to the glass.

Strawberry Banana Kefir Smoothie

This strawberry banana kefir smoothie is a light and refreshing summertime drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Dessert
Cuisine: American

Ingredients
  

  • 1 cup raw milk kefir
  • 1 cup frozen strawberries
  • 1 banana sliced (fresh or frozen)
  • 1-2 tbsp raw local honey

Equipment

  • 1 wide mouth quart size mason jar
  • immersion blender

Method
 

  1. Add raw milk kefir, frozen strawberries, sliced banana, and honey to a wide mouth quart size mason jar.
  2. Using the immersion blender, blend until smooth.
  3. Serve immediately, or freeze for later.

Notes

  • This recipe is perfect for a single serving, and yields about 3 cups of smoothie. It can be multiplied any number of times according to how many servings you wish to make.
  • Fresh strawberries may be substituted for frozen strawberries. If using fresh, you may wish to add ice when blending.
  • Fresh and frozen bananas work in the recipe. I usually use fresh because I have fresh bananas on hand most of the time.
  • You can forgo the honey or use any sweetener you’d like.
  • An immersion blender works well because you can drink the smoothie in the same mason jar that you blend it in, reducing the amount of equipment that you need. However, a regular blender would be just fine to use.
  • Use these practical mason jar lids to take this smoothie on the go.
  • Some nutritional add-ins that can be included are:
    • Spinach
    • Kale
    • Nut butters
    • Collagen powder
    • Protein powder
    • Powdered supplements
    • Chia seeds
    • Avocado
    • Anything you can think of!
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