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The Savvy Saige Site Title

Functional Nutrition Coach

Nourish your body, heal your mind

At Clover, we are passionate about empowering women to discover their path to mind and body wellness. We believe that health looks different for everyone, and we’re here to support you on your journey.

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Find lasting wellness through

Find lasting wellness through balanced nutrition

Designed for you

Meal Plans

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Work 1-on-1

Private Coaching

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Learn at your pace

Courses

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Meet The Coach

I’m passionate about helping women along their path to whole-body wellness

I believe that lasting change comes from understanding your unique needs and building sustainable habits together. My goal is to empower you to embrace a healthier lifestyle without the stress of restrictive diets or grueling workouts. I can’t wait to help you find your unique path to wellness!

More About me

Self-paced Courses

Learn how to eat mindfully, live well, & find balance

Dive into our courses where you’ll discover the art of intuitive eating and mindful movement. Each self-paced course is packed with easy-to-follow lessons and practical strategies that fit your busy schedule. Whether you want to nourish your body or achieve that ever-elusive balance, we’re here to support you.

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success stories
  • “The best investment I have ever made for my health”

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    – Anna Sutherland
  • “A total game-changer. I can’t recommend them enough!”

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    – Lauren Bishop
  • “I have truly never felt better!”

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    – Katie Thompson

Why you’ll love working with us

We believe you are capable of incredible things. Our encouraging team gives you the support to ditch the diets and find a sustainable path to your health goals.

  • Whole-body approach to wellness
  • Private coaching tailored to your specific needs and goals
  • Gentle motivation and accountability to keep you on track
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Holistic Approach

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Tailored Plans

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1-on-1 Support

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Lasting Results

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years Experience
Private clients
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hours of Coaching

On The Blog

Nourishing Recipes

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Free Download

7-Day High Protein Meal Prep Guide

Ready to kickstart your health journey? Download our free 7-day high protein meal prep guide and enjoy over 30 nutritionist-crafted recipes designed to nourish your body, boost your energy, and leave you feeling your best.

Your journey to healing starts today.
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@thesavvysaige

Muscadines are the superfood of the South. Put you Muscadines are the superfood of the South. Put your fall harvest to good use with this homemade muscadine vinegar recipe. 

Ferment your way to good health 🍇

#southernfood #southerncooking #SouthernLiving #fermentation #FallRecipes #fermentedfoods #fruitvinegar #vinegar #antioxidants #polyphenols #NoWaste
It's never too early to start preparing for next y It's never too early to start preparing for next year's harvest!

Muscadines are the SUPERFOOD of the South.

Learn all about the many health benefits such as anti-aging, anti-cancer, and anti-inflammatory properties.

Plus, learn how to ferment muscadines into your own homemade muscadine vinegar, which is perfect for homemade salad dressings.

The recipe is very similar to homemade apple cider vinegar.

-combine muscadines, honey, and water in a mason jar
-add a fermentation weight and breathable cloth on top
-1st fermentation: 2-3 weeks
-2nd fermentation: 4-6+ weeks
-jar and seal for later use!

(FYI- the last photo is a vinegar SCOBY produced while making this muscadine vinegar recipe.)

Full recipe plus tips are on the blog, which is linked in my bio. Bookmark for the next muscadine season 😉.

#superfoods #fermentation #fruitvinegar #FallRecipes #southernfood #grapes #gardening
🍇 Muscadine vinegar recipe coming your way! Fruit 🍇 Muscadine vinegar recipe coming your way!

Fruit vinegars are so easy to make. They are full of health benefits and reduce food-waste.

Stay tuned!

#FallRecipes #fruitvinegar #fermentation #muscadinegrapes #HarvestSeason
You hate to have anything go wrong in shipping, so You hate to have anything go wrong in shipping, so I was more than happy to remedy this situation!

Kefir grains are an awesome natural probiotic.

See below if you'd like to order your own 🥛👇

https://thesavvysaige.etsy.com/listing/4324595556
Raw apple cider vinegar with the "mother" is the b Raw apple cider vinegar with the "mother" is the boost your gut health needs.

Super easy to make at home and full of benefits and uses.

Fermentation 101 for any beginner!

#apples #appleseason #applerecipes #applecidervinegar #fallrecipes
🍎 Raw apple cider vinegar is a must-have for anyon 🍎 Raw apple cider vinegar is a must-have for anyone wanting to improve their gut health. Super easy to make at home, ensuring you get all the benefits without any pasteurization.

🍎 Being the ultimate no-waste recipe, homemade apple cider vinegar ensures even scraps get put to good use!

🍎 How to make:

-simply add sliced apples or apple scraps to a mason jar
-add water, sugar, and a splash of a previously made batch of apple cider vinegar (or store-bought)
-stir everything together
-cover with a breathable cloth, leave on your counter, and stir daily
-1st fermentation: 2-3 weeks
-strain and place liquid in a new mason jar
-2nd fermentation: 4-6 weeks
-you have successfully made apple cider vinegar!

🍎 Tips and troubleshooting can be found in the post "How to Make Raw Apple Cider Vinegar" on the blog

#apples #appleseason #applerecipes #fallrecipes #applecidervinegar #guthealth
🍎 Homemade apple cider vinegar in the works! Perf 🍎 Homemade apple cider vinegar in the works!

Perfect way to use apple scraps when making homemade applesauce.

Bubbles are a sign of healthy fermentation 🙌

Applesauce recipe on the blog!

Apple cider vinegar recipe coming soon...

#fallrecipes #applerecipes #applesauce #applecidervinegar #fermentation
Thanksgiving is just around the corner! Homemade a Thanksgiving is just around the corner! Homemade applesauce is a great side dish for your family meal. It is both delicious and nourishing to your body. 

#apples #appleseaon #applesauce #fallrecipes #Thanksgiving #thanksgivingdinner #Thanksgiving2025 #ThanksgivingRecipes
🍎 Try your hand at making easy crockpot applesauce 🍎 Try your hand at making easy crockpot applesauce. It is a great healthy snack during apple season, and all year long.

🍏 Simply peel, core, and chop your apples. Add them to your crockpot with a little bit of water and a sprinkle of cinnamon.

🍎 Cook on low or high until tender.

🍏 Puree and enjoy!

#apples #appleseason #applesauce #fallrecipes #applerecipes #thanksgiving
Lavender vinegar is one of the best DIY natural cl Lavender vinegar is one of the best DIY natural cleaning products to have on hand. It is inexpensive, versatile, and very effective 💜

See blog to find out how to make your own 💜

#naturalliving #naturalcleaning #nontoxicliving #cleaninghacks #diy
💜 Lavender vinegar is a great herbal addition to a 💜 Lavender vinegar is a great herbal addition to any household focused on natural cleaning. 

A few ways to use:

🌿 All-purpose cleaner
🌿 Glass and mirror cleaner
🌿 Bathtub cleaner
🌿 Room spray
🌿 Fabric spray

#naturalliving #nontoxichome #dıy #cleaninghacks
✨ Great recipe for a chemical-free, effective, and ✨ Great recipe for a chemical-free, effective, and affordable DIY laundry detergent.

#nontoxicliving #naturalliving #laundry
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